by maggie schneider | Feb 18, 2025 | Starting Therapy
When it comes to mental health, one of the most common concerns is cost. Many potential clients ask, “Can therapy be covered by insurance?” The answer is yes—most health insurance for therapy does include mental health benefits. However, navigating...
by maggie schneider | Feb 11, 2025 | Starting Therapy
Valentine’s Day is often celebrated as a time for romance and togetherness. However, if you’re facing relationship challenges, it can also be a time for reflection on how you contribute to the dynamics of your partnership. Rather than focusing solely on couples...
by maggie schneider | Feb 6, 2025 | Starting Therapy, Stress Management
The recent wildfires in Los Angeles have left many feeling shaken and overwhelmed—not just by the loss of property, but by the emotional and psychological impact of such a crisis. As therapists, we have witnessed firsthand how natural disasters can trigger...
by maggie schneider | Jan 14, 2025 | Starting Therapy
Seasonal Affective Disorder (SAD) is a form of depression tied to seasonal changes, and it can significantly impact daily life. As the days grow shorter and the temperatures drop, many people experience changes in mood and energy levels. While feeling a little...
by maggie schneider | Jan 8, 2025 | Starting Therapy
Thinking you want to start therapy in the New Year? You’re not the only one. The New Year often feels like a clean slate. It’s a time to reflect on the past, set goals, and work toward becoming the best version of ourselves. For many, this makes the new year...
