Anxiety Specialist in New Jersey

Struggling with anxiety? With our personalized approach to anxiety therapy, you’ll experience compassionate, results-driven therapy that helps you overcome overwhelming thoughts and regain control over your day-to-day life.

Schedule an appointment via Zocdoc

Empower U Outpatient Services

Recognizing the Symptoms of Anxiety and OCD

Anxiety and OCD can manifest in many ways, often affecting your physical and emotional well-being. Common symptoms include:

Anxiety Symptoms:

  • Excessive worrying
  • Restlessness
  • Sleep Issues
  • Fatigue
  • Irritability
  • Difficulty Concentrating
  • Muscle Tension
  • Panic Attacks

OCD (Obsessive-Compulsive Disorder) Symptoms:

  • Obsessive Thought
  • Compulsive Behaviors
  • Time-Consuming Rituals
  • Fear of Contamination
  • Fear of Harm
  • Need for Symmetry or Order
  • Avoidance of Triggers

Ready to feel more like yourself again?

woman getting therapy for postpartum depression and anxiety

Treatment Options from Our Anxiety Specialists in New Jersey

We offer effective, research-backed treatments to help you manage anxiety and OCD. Our approach combines therapy, self-help strategies, and lifestyle changes to provide comprehensive care tailored to your needs.

  • Cognitive Behavioral Therapy

  • Exposure and Response Prevention (ERP)

  • Mindfulness-Based Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Medication Management

  • Lifestyle Changes & Self-Help Strategies

Our goal is to help you regain control, reduce anxiety, and improve your quality of life with a tailored treatment plan that works for you.

pregnant woman getting mental health therapy

How Can an Anxiety Specialist at Empower U Help Me?

At Empower U, we offer personalized anxiety therapy that helps you understand and manage your anxiety with proven techniques like CBT, mindfulness, and exposure therapy.

Our compassionate therapists provide a supportive space where you can work through your challenges and build lasting coping strategies. With a focus on your unique needs, we’ll help you gain control, reduce anxiety, and improve your well-being.

Testimonials

"My therapist not only helped me understand my postpartum anxiety but also guided me in setting boundaries and managing overwhelming thoughts. I finally feel like I can be present and enjoy my time with my baby instead of constantly worrying."

"After months of feeling hopeless and disconnected from my baby, therapy gave me the tools to rebuild my confidence and find joy in motherhood again. The compassionate support and tailored strategies helped me see that healing was possible."

"I never realized how common postpartum rage was until I opened up in therapy—it was a relief to feel understood and not judged. Learning how to communicate my needs and process my emotions has completely transformed my relationships and sense of self."

Other Services

ABA Services

In-Home Services

Respite Care

Learning Management