Empower U Blog
ADHD Support in New Jersey: When to Choose Therapy vs. Medication for Your Child
Navigating life with a child who has Attention Deficit Hyperactivity Disorder (ADHD) and finding the right ADHD support can be challenging. ADHD...
Understanding Seasonal Affective Disorder: Symptoms and Treatment Options
Seasonal Affective Disorder (SAD) is a form of depression tied to seasonal changes, and it can significantly impact daily life. As the days grow...
Why Is the New Year a Great Time to Start Therapy?
Thinking you want to start therapy in the New Year? You're not the only one. The New Year often feels like a clean slate. It’s a time to reflect on the past, set goals, and work toward becoming the best version of ourselves. For many, this makes the new year the...
How Teenage Screen Time Affects Mental Health: Understanding Overstimulation and Mood
If you're a parent, you may be worried about how screen time is affecting your child's mental health. Teenage screen time is pretty much unavoidable- they all have smart phones! But as therapists, we believe understanding the long-term affects of technology on mood...
Stress, Anxiety, and Grief During the Holidays: How Therapy Can Help
The holiday season is often portrayed as a time of joy, connection, and celebration yet grief during the holidays is common. For many, it’s a period filled with traditions, festive gatherings, and time spent with loved ones. But the reality isn’t always as...
We're With You Every Step of The Way
Navigating life’s challenges can feel overwhelming, but you don’t have to do it alone. Whether you’re looking for support with stress, grief, anxiety, or relationships, our compassionate team of therapists is here to help. Explore our blog for practical tips and mental health resources, or schedule a therapy session today to start your journey toward healing and growth.