by maggie schneider | Jan 14, 2025 | Starting Therapy
Seasonal Affective Disorder (SAD) is a form of depression tied to seasonal changes, and it can significantly impact daily life. As the days grow shorter and the temperatures drop, many people experience changes in mood and energy levels. While feeling a little...
by maggie schneider | Jan 8, 2025 | Starting Therapy
Thinking you want to start therapy in the New Year? You’re not the only one. The New Year often feels like a clean slate. It’s a time to reflect on the past, set goals, and work toward becoming the best version of ourselves. For many, this makes the new year...
by maggie schneider | Dec 17, 2024 | Children and Adolescents
If you’re a parent, you may be worried about how screen time is affecting your child’s mental health. Teenage screen time is pretty much unavoidable- they all have smart phones! But as therapists, we believe understanding the long-term affects of...
by maggie schneider | Dec 17, 2024 | Stress Management
The holiday season is often portrayed as a time of joy, connection, and celebration yet grief during the holidays is common. For many, it’s a period filled with traditions, festive gatherings, and time spent with loved ones. But the reality isn’t always as...
