by maggie schneider | Jun 3, 2025 | Starting Therapy
Navigating the challenges of having a mentally ill family member is tough. This guide offers vital resources for family members of mentally ill individuals, from recognizing symptoms to finding professional help and support groups, tailored specifically for family...
by maggie schneider | May 27, 2025 | Starting Therapy
Need counseling NJ? Discover top services for anxiety, depression, family therapy, and more. Find the help you need right here in Monmouth County, New Jersey. Key Takeaways New Jersey offers a wide array of mental health counseling services, including individual,...
by maggie schneider | May 20, 2025 | Relationships
As the seasons shift and the weather warms up, so do the expectations placed on our bodies. For those struggling with body image anxiety, spring and summer can feel less like a celebration and more like a spotlight. Shorts, tank tops, swimsuits—all of it can bring up...
by maggie schneider | May 13, 2025 | Stress Management
How time outdoors can support your mental health, trauma recovery, and burnout healing. If you’ve ever stepped outside, taken a deep breath of fresh air, and immediately felt a sense of calm wash over you—you’re not imagining things. There’s a growing body of research...
by maggie schneider | May 6, 2025 | Stress Management
As a therapist, one of the first things I ask my clients when they come in feeling overwhelmed, anxious, or low in energy is: How are you sleeping? Because here’s the truth—sleep and mental health are deeply connected. It’s not just about getting enough...
