by maggie schneider | Apr 29, 2025 | Stress Management
If you’re living with ADHD, you may be all too familiar with the cycle of feeling “on” all the time—hyper-focused, overcommitted, stretched thin—and then crashing hard. This is what we often refer to as ADHD burnout. But what is ADHD burnout exactly?...
by maggie schneider | Apr 22, 2025 | Relationships
Some of the deepest wounds we carry aren’t the result of what happened to us, but what didn’t. Childhood emotional neglect is one of the most misunderstood and overlooked forms of trauma. It often flies under the radar, even in well-meaning families, yet...
by maggie schneider | Apr 15, 2025 | Stress Management
Every spring, people feel the urge to declutter and refresh their spaces. But for some, that annual “spring clean” can turn into something more intense and emotionally charged. You might have found yourself scrubbing baseboards or reorganizing your closet...
by maggie schneider | Apr 8, 2025 | Stress Management
Every spring, we “spring forward” by setting our clocks ahead one hour for Daylight Saving Time (DST)– unless you’re one of the lucky ones that lives in Arizona! While this shift may seem small, losing just one hour of sleep can have a surprisingly big impact on...
by maggie schneider | Mar 25, 2025 | Stress Management
Understanding the differences between burnout and depression, identifying where they overlap, and knowing when to seek support can help young adults navigate mental health challenges more effectively. In today’s fast-paced world, it’s common to feel exhausted,...
