by maggie schneider | Mar 18, 2025 | Stress Management
If you’re someone who struggles with social anxiety disorder you may use social media as a source of escape. However, recent studies show that social media can actually worsen social anxiety, affecting overall confidence, loneliness, and resilience. Social media has...
by maggie schneider | Mar 11, 2025 | Starting Therapy
Therapy for young adults can help people navigate challenging times. Young adulthood is a period of self-discovery, career building, and developing meaningful relationships. However, it also comes with significant stressors—academic pressure, financial instability,...
by maggie schneider | Mar 4, 2025 | Relationships
Betrayal trauma is one of the most painful emotional experiences, especially when it comes from someone you deeply trusted—a spouse or significant other. When that betrayal is part of the narcissistic abuse cycle, the damage runs even deeper, leading to confusion,...
by maggie schneider | Feb 25, 2025 | Starting Therapy, Stress Management
Life transition therapy is a specialized form of counseling designed to help you navigate these changes, build resilience, and turn periods of uncertainty into opportunities for personal growth. Life is a series of changes, both big and small, and every...
by maggie schneider | Feb 18, 2025 | Starting Therapy
When it comes to mental health, one of the most common concerns is cost. Many potential clients ask, “Can therapy be covered by insurance?” The answer is yes—most health insurance for therapy does include mental health benefits. However, navigating...
