Empower U Blog
Therapy for Young Adults in New Jersey: How to Find the Right Fit
Therapy for young adults can help people navigate challenging times. Young adulthood is a period of self-discovery, career building, and developing...
Betrayal Trauma and Narcissistic Abuse: How Therapy Can Help
Betrayal trauma is one of the most painful emotional experiences, especially when it comes from someone you deeply trusted—a spouse or significant...
How Teenage Screen Time Affects Mental Health: Understanding Overstimulation and Mood
If you're a parent, you may be worried about how screen time is affecting your child's mental health. Teenage screen time is pretty much unavoidable- they all have smart phones! But as therapists, we believe understanding the long-term affects of technology on mood...
Stress, Anxiety, and Grief During the Holidays: How Therapy Can Help
The holiday season is often portrayed as a time of joy, connection, and celebration yet grief during the holidays is common. For many, it’s a period filled with traditions, festive gatherings, and time spent with loved ones. But the reality isn’t always as...
We're With You Every Step of The Way
Navigating life’s challenges can feel overwhelming, but you don’t have to do it alone. Whether you’re looking for support with stress, grief, anxiety, or relationships, our compassionate team of therapists is here to help. Explore our blog for practical tips and mental health resources, or schedule a therapy session today to start your journey toward healing and growth.