Empower U Blog
Body Image Anxiety in Warmer Weather: Why Seasonal Changes Can Be Triggering
As the seasons shift and the weather warms up, so do the expectations placed on our bodies. For those struggling with body image anxiety, spring and...
The Connection Between Nature and Nervous System Regulation
How time outdoors can support your mental health, trauma recovery, and burnout healing. If you’ve ever stepped outside, taken a deep breath of fresh...
Betrayal Trauma and Narcissistic Abuse: How Therapy Can Help
Betrayal trauma is one of the most painful emotional experiences, especially when it comes from someone you deeply trusted—a spouse or significant other. When that betrayal is part of the narcissistic abuse cycle, the damage runs even deeper, leading to confusion,...
How Life Transition Therapy Can Help You Navigate Change
Life transition therapy is a specialized form of counseling designed to help you navigate these changes, build resilience, and turn periods of uncertainty into opportunities for personal growth. Life is a series of changes, both big and small, and every...
Insurance for Therapy: Answering Your FAQs About Cost and Coverage
When it comes to mental health, one of the most common concerns is cost. Many potential clients ask, "Can therapy be covered by insurance?" The answer is yes—most health insurance for therapy does include mental health benefits. However, navigating insurance for...
How Individual Therapy Can Help Your Relationship Issues This Valentine’s Day and Beyond
Valentine’s Day is often celebrated as a time for romance and togetherness. However, if you’re facing relationship challenges, it can also be a time for reflection on how you contribute to the dynamics of your partnership. Rather than focusing solely on couples...
Natural Disaster Trauma: Coping After the LA Fires
The recent wildfires in Los Angeles have left many feeling shaken and overwhelmed—not just by the loss of property, but by the emotional and psychological impact of such a crisis. As therapists, we have witnessed firsthand how natural disasters can trigger...
Talk Therapy for Anxiety: Finding Relief and Building Confidence
Anxiety can feel overwhelming, but talk therapy for anxiety offers a proven way to gain control, build coping strategies, and reduce the intensity of anxious feelings. Whether you're dealing with social anxiety, generalized anxiety, or panic attacks, the right therapy...
ADHD Support in New Jersey: When to Choose Therapy vs. Medication for Your Child
Navigating life with a child who has Attention Deficit Hyperactivity Disorder (ADHD) and finding the right ADHD support can be challenging. ADHD affects children’s ability to focus, manage impulses, and regulate energy levels, impacting their school performance,...
Understanding Seasonal Affective Disorder: Symptoms and Treatment Options
Seasonal Affective Disorder (SAD) is a form of depression tied to seasonal changes, and it can significantly impact daily life. As the days grow shorter and the temperatures drop, many people experience changes in mood and energy levels. While feeling a little...
Why Is the New Year a Great Time to Start Therapy?
Thinking you want to start therapy in the New Year? You're not the only one. The New Year often feels like a clean slate. It’s a time to reflect on the past, set goals, and work toward becoming the best version of ourselves. For many, this makes the new year the...
How Teenage Screen Time Affects Mental Health: Understanding Overstimulation and Mood
If you're a parent, you may be worried about how screen time is affecting your child's mental health. Teenage screen time is pretty much unavoidable- they all have smart phones! But as therapists, we believe understanding the long-term affects of technology on mood...
We're With You Every Step of The Way
Navigating life’s challenges can feel overwhelming, but you don’t have to do it alone. Whether you’re looking for support with stress, grief, anxiety, or relationships, our compassionate team of therapists is here to help. Explore our blog for practical tips and mental health resources, or schedule a therapy session today to start your journey toward healing and growth.