Empower U Blog
Why Is the New Year a Great Time to Start Therapy?
Thinking you want to start therapy in the New Year? You're not the only one. The New Year often feels like a clean slate. It’s a time to reflect on...
How Teenage Screen Time Affects Mental Health: Understanding Overstimulation and Mood
If you're a parent, you may be worried about how screen time is affecting your child's mental health. Teenage screen time is pretty much...
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
We're With You Every Step of The Way
Navigating life’s challenges can feel overwhelming, but you don’t have to do it alone. Whether you’re looking for support with stress, grief, anxiety, or relationships, our compassionate team of therapists is here to help. Explore our blog for practical tips and mental health resources, or schedule a therapy session today to start your journey toward healing and growth.