Empower U Blog

The Connection Between Nature and Nervous System Regulation
How time outdoors can support your mental health, trauma recovery, and burnout healing. If you’ve ever stepped outside, taken a deep breath of fresh...

Sleep and Mental Health: Why Prioritizing Rest is Essential for Your Mood
As a therapist, one of the first things I ask my clients when they come in feeling overwhelmed, anxious, or low in energy is: How are you sleeping?...
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