Empower U Blog
Sleep and Mental Health: Why Prioritizing Rest is Essential for Your Mood
As a therapist, one of the first things I ask my clients when they come in feeling overwhelmed, anxious, or low in energy is: How are you sleeping?...
ADHD Burnout: What It Feels Like and How to Recover
If you're living with ADHD, you may be all too familiar with the cycle of feeling "on" all the time—hyper-focused, overcommitted, stretched thin—and...
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