by maggie schneider | Jun 24, 2025 | Stress Management
Childbirth, while often celebrated as a joyous event, can sometimes leave lasting psychological scars that manifest as post traumatic stress disorder (PTSD). This condition affects between 5-20% of women who give birth, yet remains widely misunderstood and...
by maggie schneider | Jun 10, 2025 | Stress Management
The persistent worry about having a serious illness and the overwhelming urge to check your symptoms online may signal the complex interplay between OCD and health anxiety—two distinct but often overlapping mental health disorders. Understanding these conditions is...
by maggie schneider | May 13, 2025 | Stress Management
How time outdoors can support your mental health, trauma recovery, and burnout healing. If you’ve ever stepped outside, taken a deep breath of fresh air, and immediately felt a sense of calm wash over you—you’re not imagining things. There’s a growing body of research...
by maggie schneider | May 6, 2025 | Stress Management
As a therapist, one of the first things I ask my clients when they come in feeling overwhelmed, anxious, or low in energy is: How are you sleeping? Because here’s the truth—sleep and mental health are deeply connected. It’s not just about getting enough...
by maggie schneider | Apr 29, 2025 | Stress Management
If you’re living with ADHD, you may be all too familiar with the cycle of feeling “on” all the time—hyper-focused, overcommitted, stretched thin—and then crashing hard. This is what we often refer to as ADHD burnout. But what is ADHD burnout exactly?...
by maggie schneider | Apr 15, 2025 | Stress Management
Every spring, people feel the urge to declutter and refresh their spaces. But for some, that annual “spring clean” can turn into something more intense and emotionally charged. You might have found yourself scrubbing baseboards or reorganizing your closet...
