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The Impact of Social Media on Social Anxiety Disorder

The Impact of Social Media on Social Anxiety Disorder

by maggie schneider | Mar 18, 2025 | Stress Management

If you’re someone who struggles with social anxiety disorder you may use social media as a source of escape. However, recent studies show that social media can actually worsen social anxiety, affecting overall confidence, loneliness, and resilience. Social media has...
How Life Transition Therapy Can Help You Navigate Change

How Life Transition Therapy Can Help You Navigate Change

by maggie schneider | Feb 25, 2025 | Starting Therapy, Stress Management

Life transition therapy is a specialized form of counseling designed to help you navigate these changes, build resilience, and turn periods of uncertainty into opportunities for personal growth.  Life is a series of changes, both big and small, and every...
Natural Disaster Trauma: Coping After the LA Fires

Natural Disaster Trauma: Coping After the LA Fires

by maggie schneider | Feb 6, 2025 | Starting Therapy, Stress Management

The recent wildfires in Los Angeles have left many feeling shaken and overwhelmed—not just by the loss of property, but by the emotional and psychological impact of such a crisis.  As therapists, we have witnessed firsthand how natural disasters can trigger...
Stress, Anxiety, and Grief During the Holidays: How Therapy Can Help

Stress, Anxiety, and Grief During the Holidays: How Therapy Can Help

by maggie schneider | Dec 17, 2024 | Stress Management

The holiday season is often portrayed as a time of joy, connection, and celebration yet grief during the holidays is common. For many, it’s a period filled with traditions, festive gatherings, and time spent with loved ones.  But the reality isn’t always as...
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