by maggie schneider | Apr 8, 2025 | Stress Management
Every spring, we “spring forward” by setting our clocks ahead one hour for Daylight Saving Time (DST)– unless you’re one of the lucky ones that lives in Arizona! While this shift may seem small, losing just one hour of sleep can have a surprisingly big impact on...
by maggie schneider | Mar 25, 2025 | Stress Management
Understanding the differences between burnout and depression, identifying where they overlap, and knowing when to seek support can help young adults navigate mental health challenges more effectively. In today’s fast-paced world, it’s common to feel exhausted,...
by maggie schneider | Mar 18, 2025 | Stress Management
If you’re someone who struggles with social anxiety disorder you may use social media as a source of escape. However, recent studies show that social media can actually worsen social anxiety, affecting overall confidence, loneliness, and resilience. Social media has...
by maggie schneider | Feb 25, 2025 | Starting Therapy, Stress Management
Life transition therapy is a specialized form of counseling designed to help you navigate these changes, build resilience, and turn periods of uncertainty into opportunities for personal growth. Life is a series of changes, both big and small, and every...
by maggie schneider | Feb 6, 2025 | Starting Therapy, Stress Management
The recent wildfires in Los Angeles have left many feeling shaken and overwhelmed—not just by the loss of property, but by the emotional and psychological impact of such a crisis. As therapists, we have witnessed firsthand how natural disasters can trigger...
by maggie schneider | Dec 17, 2024 | Stress Management
The holiday season is often portrayed as a time of joy, connection, and celebration yet grief during the holidays is common. For many, it’s a period filled with traditions, festive gatherings, and time spent with loved ones. But the reality isn’t always as...
