by maggie schneider | Jun 10, 2025 | Stress Management
The persistent worry about having a serious illness and the overwhelming urge to check your symptoms online may signal the complex interplay between OCD and health anxiety—two distinct but often overlapping mental health disorders. Understanding these conditions is...
by maggie schneider | Jun 3, 2025 | Starting Therapy
Navigating the challenges of having a mentally ill family member is tough. This guide offers vital resources for family members of mentally ill individuals, from recognizing symptoms to finding professional help and support groups, tailored specifically for family...
by maggie schneider | May 20, 2025 | Relationships
As the seasons shift and the weather warms up, so do the expectations placed on our bodies. For those struggling with body image anxiety, spring and summer can feel less like a celebration and more like a spotlight. Shorts, tank tops, swimsuits—all of it can bring up...
by maggie schneider | May 6, 2025 | Stress Management
As a therapist, one of the first things I ask my clients when they come in feeling overwhelmed, anxious, or low in energy is: How are you sleeping? Because here’s the truth—sleep and mental health are deeply connected. It’s not just about getting enough...
by maggie schneider | Apr 15, 2025 | Stress Management
Every spring, people feel the urge to declutter and refresh their spaces. But for some, that annual “spring clean” can turn into something more intense and emotionally charged. You might have found yourself scrubbing baseboards or reorganizing your closet...
