daylight saving Archives

Spring Forward: How Daylight Saving Impacts Mood, Sleep, and Mental Health

by maggie schneider | Apr 8, 2025 | Stress Management

Every spring, we “spring forward” by setting our clocks ahead one hour for Daylight Saving Time (DST)– unless you’re one of the lucky ones that lives in Arizona! While this shift may seem small, losing just one hour of sleep can have a surprisingly big impact on...

Spring Forward: How Daylight Saving Impacts Mood, Sleep, and Mental Health

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