by maggie schneider | May 6, 2025 | Stress Management
As a therapist, one of the first things I ask my clients when they come in feeling overwhelmed, anxious, or low in energy is: How are you sleeping? Because here’s the truth—sleep and mental health are deeply connected. It’s not just about getting enough...
by maggie schneider | Mar 25, 2025 | Stress Management
Understanding the differences between burnout and depression, identifying where they overlap, and knowing when to seek support can help young adults navigate mental health challenges more effectively. In today’s fast-paced world, it’s common to feel exhausted,...
by maggie schneider | Mar 11, 2025 | Starting Therapy
Therapy for young adults can help people navigate challenging times. Young adulthood is a period of self-discovery, career building, and developing meaningful relationships. However, it also comes with significant stressors—academic pressure, financial instability,...
