Request a Consultation
  • Home
  • About Us
    • Meet Our Team
    • Our Therapists
  • Services
    • ABA
    • In-Home Services
    • Outpatient Therapy
    • Respite Care
    • Learning Management
  • Resources
    • Professional Development
    • Blog
  • Join Us
  • Contact Us
Understanding OCD and Health Anxiety: Key Differences and Treatment Approaches

Understanding OCD and Health Anxiety: Key Differences and Treatment Approaches

by maggie schneider | Jun 10, 2025 | Stress Management

The persistent worry about having a serious illness and the overwhelming urge to check your symptoms online may signal the complex interplay between OCD and health anxiety—two distinct but often overlapping mental health disorders. Understanding these conditions is...
Top Resources for Family Members of Mentally Ill Loved Ones

Top Resources for Family Members of Mentally Ill Loved Ones

by maggie schneider | Jun 3, 2025 | Starting Therapy

Navigating the challenges of having a mentally ill family member is tough. This guide offers vital resources for family members of mentally ill individuals, from recognizing symptoms to finding professional help and support groups, tailored specifically for family...
Sleep and Mental Health: Why Prioritizing Rest is Essential for Your Mood

Sleep and Mental Health: Why Prioritizing Rest is Essential for Your Mood

by maggie schneider | May 6, 2025 | Stress Management

As a therapist, one of the first things I ask my clients when they come in feeling overwhelmed, anxious, or low in energy is: How are you sleeping? Because here’s the truth—sleep and mental health are deeply connected. It’s not just about getting enough...

Spring Forward: How Daylight Saving Impacts Mood, Sleep, and Mental Health

by maggie schneider | Apr 8, 2025 | Stress Management

Every spring, we “spring forward” by setting our clocks ahead one hour for Daylight Saving Time (DST)– unless you’re one of the lucky ones that lives in Arizona! While this shift may seem small, losing just one hour of sleep can have a surprisingly big impact on...
Is It Burnout or Depression? Understanding the Overlap for Young Adults

Is It Burnout or Depression? Understanding the Overlap for Young Adults

by maggie schneider | Mar 25, 2025 | Stress Management

Understanding the differences between burnout and depression, identifying where they overlap, and knowing when to seek support can help young adults navigate mental health challenges more effectively. In today’s fast-paced world, it’s common to feel exhausted,...
« Older Entries

Recent Posts

  • Understanding OCD and Health Anxiety: Key Differences and Treatment Approaches
  • Top Resources for Family Members of Mentally Ill Loved Ones
  • Top Counseling Services in NJ for Mental Health & Wellness
  • Body Image Anxiety in Warmer Weather: Why Seasonal Changes Can Be Triggering
  • The Connection Between Nature and Nervous System Regulation

Recent Comments

No comments to show.

Call Us: (855) 500-EU4U
Email Us: [email protected]
Visit Us:

1 Bethany Road Suite 92
Hazlet NJ 07730

About Us
Our Services
Our Team
Training & Development
Blog
Contact Us

Connect with us

  • Follow
  • Follow

© 2025 Empower U. All Rights Reserved

Counseling & Therapy in New Jersey

SEO by Hilltop Help – Developed by Peralta Design