by maggie schneider | Apr 29, 2025 | Stress Management
If you’re living with ADHD, you may be all too familiar with the cycle of feeling “on” all the time—hyper-focused, overcommitted, stretched thin—and then crashing hard. This is what we often refer to as ADHD burnout. But what is ADHD burnout exactly?...
by maggie schneider | Apr 15, 2025 | Stress Management
Every spring, people feel the urge to declutter and refresh their spaces. But for some, that annual “spring clean” can turn into something more intense and emotionally charged. You might have found yourself scrubbing baseboards or reorganizing your closet...
by maggie schneider | Feb 25, 2025 | Starting Therapy, Stress Management
Life transition therapy is a specialized form of counseling designed to help you navigate these changes, build resilience, and turn periods of uncertainty into opportunities for personal growth. Life is a series of changes, both big and small, and every...
