by maggie schneider | May 13, 2025 | Stress Management
How time outdoors can support your mental health, trauma recovery, and burnout healing. If you’ve ever stepped outside, taken a deep breath of fresh air, and immediately felt a sense of calm wash over you—you’re not imagining things. There’s a growing body of research...
by maggie schneider | Apr 29, 2025 | Stress Management
If you’re living with ADHD, you may be all too familiar with the cycle of feeling “on” all the time—hyper-focused, overcommitted, stretched thin—and then crashing hard. This is what we often refer to as ADHD burnout. But what is ADHD burnout exactly?...
by maggie schneider | Dec 17, 2024 | Stress Management
The holiday season is often portrayed as a time of joy, connection, and celebration yet grief during the holidays is common. For many, it’s a period filled with traditions, festive gatherings, and time spent with loved ones. But the reality isn’t always as...
