Therapy for Depression in New Jersey
Feeling overwhelmed by sadness or lack of motivation? Our depression therapy services are designed to help you break free from the cycle of depression and take meaningful steps toward a happier, more fulfilling life.
Common Symptoms of Depression
- Persistent sadness or “empty” feelings
- Loss of interest or pleasure in daily activities
- Fatigue or lack of energy
- Changes in appetite or weight
- Difficulty concentrating or making decisions
- Sleep disturbances (insomnia or oversleeping)
- Feelings of guilt, worthlessness, or hopelessness
- Thoughts of death or suicide
See a depression specialist in our Hazlet office or online.
Treatment Options for Depression
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Cognitive Behavioral Therapy (CBT)
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Interpersonal Therapy (IPT)
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Mindfulness-Based Therapy (MBCT)
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Behavioral Activation
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Medication and Therapy Combination
While we do not prescribe medication, therapy can work effectively alongside antidepressant medication. Consult your primary care doctor or psychiatrist for medication options if necessary.
Depression Help is Available at Empower U
At Empower U, we offer personalized depression therapy that’s tailored to your specific needs.
Whether you’re struggling with ongoing sadness, lack of motivation, or feelings of hopelessness, our therapists are here to help you find healing and reclaim your joy.
Testimonials
"My therapist not only helped me understand my postpartum anxiety but also guided me in setting boundaries and managing overwhelming thoughts. I finally feel like I can be present and enjoy my time with my baby instead of constantly worrying."
"After months of feeling hopeless and disconnected from my baby, therapy gave me the tools to rebuild my confidence and find joy in motherhood again. The compassionate support and tailored strategies helped me see that healing was possible."
"I never realized how common postpartum rage was until I opened up in therapy—it was a relief to feel understood and not judged. Learning how to communicate my needs and process my emotions has completely transformed my relationships and sense of self."