Empower U Blog
Sleep and Mental Health: Why Prioritizing Rest is Essential for Your Mood
As a therapist, one of the first things I ask my clients when they come in feeling overwhelmed, anxious, or low in energy is: How are you sleeping?...
ADHD Burnout: What It Feels Like and How to Recover
If you're living with ADHD, you may be all too familiar with the cycle of feeling "on" all the time—hyper-focused, overcommitted, stretched thin—and...
Stress, Anxiety, and Grief During the Holidays: How Therapy Can Help
The holiday season is often portrayed as a time of joy, connection, and celebration yet grief during the holidays is common. For many, it’s a period filled with traditions, festive gatherings, and time spent with loved ones. But the reality isn’t always as...
We're With You Every Step of The Way
Navigating life’s challenges can feel overwhelming, but you don’t have to do it alone. Whether you’re looking for support with stress, grief, anxiety, or relationships, our compassionate team of therapists is here to help. Explore our blog for practical tips and mental health resources, or schedule a therapy session today to start your journey toward healing and growth.