Empower U Blog
Body Image Anxiety in Warmer Weather: Why Seasonal Changes Can Be Triggering
As the seasons shift and the weather warms up, so do the expectations placed on our bodies. For those struggling with body image anxiety, spring and...
The Connection Between Nature and Nervous System Regulation
How time outdoors can support your mental health, trauma recovery, and burnout healing. If you’ve ever stepped outside, taken a deep breath of fresh...
Why Is the New Year a Great Time to Start Therapy?
Thinking you want to start therapy in the New Year? You're not the only one. The New Year often feels like a clean slate. It’s a time to reflect on the past, set goals, and work toward becoming the best version of ourselves. For many, this makes the new year the...
How Teenage Screen Time Affects Mental Health: Understanding Overstimulation and Mood
If you're a parent, you may be worried about how screen time is affecting your child's mental health. Teenage screen time is pretty much unavoidable- they all have smart phones! But as therapists, we believe understanding the long-term affects of technology on mood...
Stress, Anxiety, and Grief During the Holidays: How Therapy Can Help
The holiday season is often portrayed as a time of joy, connection, and celebration yet grief during the holidays is common. For many, it’s a period filled with traditions, festive gatherings, and time spent with loved ones. But the reality isn’t always as...
We're With You Every Step of The Way
Navigating life’s challenges can feel overwhelming, but you don’t have to do it alone. Whether you’re looking for support with stress, grief, anxiety, or relationships, our compassionate team of therapists is here to help. Explore our blog for practical tips and mental health resources, or schedule a therapy session today to start your journey toward healing and growth.