Empower U Blog

The Impact of Social Media on Social Anxiety Disorder

The Impact of Social Media on Social Anxiety Disorder

If you’re someone who struggles with social anxiety disorder you may use social media as a source of escape. However, recent studies show that social media can actually worsen social anxiety, affecting overall confidence, loneliness, and resilience. Social media has...

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How Life Transition Therapy Can Help You Navigate Change

How Life Transition Therapy Can Help You Navigate Change

Life transition therapy is a specialized form of counseling designed to help you navigate these changes, build resilience, and turn periods of uncertainty into opportunities for personal growth.  Life is a series of changes, both big and small, and every...

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Natural Disaster Trauma: Coping After the LA Fires

Natural Disaster Trauma: Coping After the LA Fires

The recent wildfires in Los Angeles have left many feeling shaken and overwhelmed—not just by the loss of property, but by the emotional and psychological impact of such a crisis.  As therapists, we have witnessed firsthand how natural disasters can trigger...

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We're With You Every Step of The Way

Navigating life’s challenges can feel overwhelming, but you don’t have to do it alone. Whether you’re looking for support with stress, grief, anxiety, or relationships, our compassionate team of therapists is here to help. Explore our blog for practical tips and mental health resources, or schedule a therapy session today to start your journey toward healing and growth.

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