Mental Health Therapy for Postpartum and Perinatal Women
Find relief from postpartum depression and postpartum anxiety with compassionate, expert care tailored to support your journey through motherhood. Our therapy services empower you to heal, regain balance, and thrive during this transformative time.
Schedule an appointment via Zocdoc
Recognizing the Signs: Postpartum Depression and Anxiety Symptoms
Understanding the symptoms of postpartum depression and anxiety is the first step toward getting the support you need. Explore the common signs below and take the next step toward personalized care.
Postpartum Depression Symptoms:
- Persistent sadness, hopelessness, or feelings of emptiness
- Difficulty bonding with your baby
- Extreme fatigue or loss of energy
- Changes in appetite or sleep patterns
- Irritability, anger, or mood swings
- Thoughts of self-harm or harming your baby
Postpartum Anxiety Symptoms
- Excessive worry or fear about your baby’s safety
- Feeling constantly on edge or overwhelmed
- Racing thoughts or inability to focus
- Physical symptoms such as rapid heartbeat, nausea, or shortness of breath
- Difficulty relaxing, even when your baby is calm
- Fear of being alone with your baby
Ready to feel more like yourself again?
What to Expect from Therapy for Postpartum Depression and Anxiety
Seeking therapy is a courageous step, and understanding what to expect can make the process less daunting. Our approach is designed to support women during the perinatal and postpartum periods with personalized care that meets you where you are.
Therapy Tailored to Your Postpartum Needs
- Individualized Treatment Plans
- Compassionate Support
- Evidence-Based Techniques
- Focus on Healing Postpartum
Flexible Options for Busy Moms in New Jersey
- Convenient, virtual therapy
- In-person sessions in New Jersey
- Evening and weekend availability
- Access to bilingual therapists
Therapy for Women’s Issues can help you find understanding, solutions, and hope. Let’s create a path to healing that works for you.
Support for the Whole Woman, Not Just the Symptoms
We understand the complexity of motherhood, especially when postpartum issues like depression and anxiety make daily life feel overwhelming. At Empower U, our therapy services are designed to address the unique needs of women in their postpartum journey. Your mental health is a priority, so you can be the best version of yourself for your family, and we’re here to walk alongside you as you reclaim the joy of motherhood.
Testimonials
"My therapist not only helped me understand my postpartum anxiety but also guided me in setting boundaries and managing overwhelming thoughts. I finally feel like I can be present and enjoy my time with my baby instead of constantly worrying."
"After months of feeling hopeless and disconnected from my baby, therapy gave me the tools to rebuild my confidence and find joy in motherhood again. The compassionate support and tailored strategies helped me see that healing was possible."
"I never realized how common postpartum rage was until I opened up in therapy—it was a relief to feel understood and not judged. Learning how to communicate my needs and process my emotions has completely transformed my relationships and sense of self."