Empower U Blog

The Connection Between Nature and Nervous System Regulation

The Connection Between Nature and Nervous System Regulation

How time outdoors can support your mental health, trauma recovery, and burnout healing. If you’ve ever stepped outside, taken a deep breath of fresh air, and immediately felt a sense of calm wash over you—you’re not imagining things. There’s a growing body of research...

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ADHD Burnout: What It Feels Like and How to Recover

ADHD Burnout: What It Feels Like and How to Recover

If you're living with ADHD, you may be all too familiar with the cycle of feeling "on" all the time—hyper-focused, overcommitted, stretched thin—and then crashing hard. This is what we often refer to as ADHD burnout. But what is ADHD burnout exactly? And how is it...

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The Impact of Social Media on Social Anxiety Disorder

The Impact of Social Media on Social Anxiety Disorder

If you’re someone who struggles with social anxiety disorder you may use social media as a source of escape. However, recent studies show that social media can actually worsen social anxiety, affecting overall confidence, loneliness, and resilience. Social media has...

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